Charlotte Church talks creativity and imagination on BBC Radio 3 Unwind

The Music & Meditation Podcast hosted by Izzy Judd on BBC Radio 3 Unwind will hear from Charlotte Church talking about inner creativity and imagination.

The series, hosted by violinist and author of Mindfulness for Mums, Izzy features music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world.

Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.

Each week Izzy is joined by a different guest and this week, Charlotte Church discusses how to connect with our inner creativity and imagination.

Charlotte is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity.

She talks about how, following the successes of her early singing career, she has reclaimed her own creativity through meditation and now combines it with song and the voice.

The music that soundtracks Charlotte’s guided meditation was composed by Cecilia Tyrrell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

This episode will air on BBC Radio 3 Unwind on Sunday 30 March at 5pm and all episodes will be available on BBC Sounds where you can also find the individual Ten-Minute Meditations for those who want to find a short moment to themselves.